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Helping Women Over 40 Reclaim Their Health, Confidence, and Energy

Start Your Wellness Journey!

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WELCOME

At Total Health FNP™, my mission is to empower women over 40 to take control of their health — physically, emotionally, and mentally. Whether you're managing high blood pressure, struggling with blood sugar, battling burnout, or just want to feel like yourself again, you're in the right place.
 

About

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Meet the Team

Hi, I’m Dr. Vee, FNP — your trusted guide to total wellness after 40.
I’m a board-certified Family Nurse Practitioner with a Doctor of Nursing Practice (DNP) and over 15 years of clinical experience. I specialize in helping women over 40 take control of their health, energy, and confidence through lifestyle-focused care, chronic condition education, and personalized wellness support.
I created Total Health FNP, LLC as a safe, supportive space for women navigating midlife transitions — including blood pressure changes, weight fluctuations, sexual health shifts, and emotional wellbeing.
My mission is simple: to help you feel powerful, informed, and in control of your body — without the shame, confusion, or overwhelm that too often comes with chronic health conditions.
You may see my full name on booking forms or billing documents, but I’m best known as Dr. Vee, FNP — and I’m honored to walk this wellness journey with you.
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Who I Serve

   For women navigating the pressure of midlife.
   Subpoints:

  • You’re tired of feeling dismissed or rushed.

  • Your hormones are changing, and so is your body.

  • You’re ready for a care plan that understands women over 40.

Services

✔️ Chronic Disease Management
Personalized education and support to help you manage blood pressure, blood sugar, and cholesterol with confidence — including eBooks, tracking tools, and lifestyle guidance.

✔️ Mental Health Support
Supportive consultations for anxiety, depression, stress, and emotional wellness — with a focus on self-care and resilience.

✔️ Women’s Wellness & Energy Reboot
Explore ways to feel good again through nutrition, sleep support, sexual wellness, prescription vaginal creams (non-hormonal), vitamin optimization (B12, D, etc), and practical strategies for managing life after 40.

💡 Coming Soon: Focus groups, online workshops, and a members-only resource hub for support and sisterhood.

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Choose Your Path

Services

Mood Management -Includes Anxiety, depression primarily  

Available to: Residents of licensed states (soon expanding)

Vaginal Health Services-Includes prescriptions for UTI, BV, yeast infections, Estrace, STD testing

Available to DC, MD, NY only

 

Midlife Consultations (Education)-Includes menopause support, weight loss coaching, supplement guidance, BP education (no chronic meds)

Available to: All U.S. residents

Weight Loss Program- Includes  (GLP-1)GLP-1 prescriptions (semaglutide/tirzepatide), nutrition tips, monitoring, coaching

Available to DC, MD, NY only

📍 Licensed in DC, Maryland, and New York. More states coming soon.

🛠️ Free Tools to Support Your Wellness

         Take Control of Your Health — One Download at a Time
         From fiber guides to blood pressure logs, these free tools are designed to make your

         wellness journey simpler, smarter, and easier to stick to.


        *Tap a card below to start using what works.

📚 Resources

Explore powerful tools and expert resources designed just for women over 40:

📘 Free Hypertension & Diabetes eBook (Coming Soon!)
Learn how to lower your numbers and feel better with step-by-step guidance

📥 Downloadable Trackers & Checklists
Meal planning, symptom logs, SMART goal worksheets

📝 Blog (Coming soon!)
Real talk about weight, mood, energy, relationships, and chronic condition care in midlife

💬 Join the List to get tips, updates, and bonus tools straight to your inbox

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Not in My State? You Can Still Work With Me!

  • Education-only consults are available nationwide.

  • Prescriptions only in states where I’m licensed: DC, MD, NY

  • Join the waitlist to be notified when services are available in your state.

→ Button: [Join the Waitlist]

📞Contact

Ready to take the next step in your health journey?
Whether you have questions, need support, or want to join one of our upcoming focus groups — I’m here for you.

📧 Email: info@totalhealthfnp.com
📱 Follow: @DrVee_FNP on Instagram, TikTok, Facebook, and YouTube
💬 Message Me Directly via the contact form below

Let’s reclaim your total health — together. 💙

Get in Touch

Howard Cty, MD

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